http://www.dailyiron.net/adzuki-beans/ Daily iron on your dinner plate Mon, 12 Nov 2012 17:00:16 +0000 hourly 1 https://wordpress.org/?v=3.9.40 http://www.dailyiron.net/adzuki-beans/#comment-25043 Mon, 04 Apr 2011 01:05:19 +0000 http://www.ironrichfood.org/10/iron-content-of-beans-adzuki-mature-seed-cooked-boiled-with-salt/#comment-25043 [...] is a good bit of iron in adzuki beans. A one hundred gram portion of adzuki beans meets about eleven percent of the daily iron required [...]

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