Anise seed contains 1.8 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, anise seed
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Anise Seed & Other Seasonings
Many spices, herbs, and seasonings have a decent iron content, however it is essential to look at the size of the portion you actually eat. Many of us use small servings of these flavorings. Another factor to consider is that many foods like these have iron inhibitors. You do not absorb as much iron as you might think. In general, we use spices, herbs, and seasonings to provide great flavor to food, not so much for the iron content.