Basil (driedcontains 2.0 milligrams of iron per 5 grams. Grams is a measure of To put 5 grams in perspective, consider alternative measures for this food:
- 1 tsp equals grams.
- 1 tbsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, basil, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Basil & Other Seasonings
Many herbs and spices contain a lot of iron, however it is essential to consider the portion size. Many of us use small amounts of these seasonings. Keep in mind as well that many foods in this class have iron inhibitors. You do not absorb as much iron as you might think. As a rule of thumb, we use herbs, spices, and seasonings to add a full flavor to food, not so much for the benefit of iron.