Black pepper contains 1.4 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, pepper, black
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Black Pepper & Other Seasonings
Many herbs and spices have a high iron content, however it is critical to take a look at the size of the portion you actually eat. Many of us use small servings of these items. Consider as well that many foods such as these have iron inhibitors. You will not benefit from the entire iron content of the food itself. By and large, we use seasonings, herbs, and spices to provide rich flavor to food, not as much for the iron content.