Capers (canned) contains .08 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 8 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Capers, canned
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Capers, Canned & Other Seasonings
Many spices, herbs, and seasonings have a high iron content, yet it is crucial to consider the size of the portion you actually eat. Most people use tiny portions of these items. Another issue to keep in mind is that many foods like these have iron inhibitors. You will not get as much iron out of them as you might hope. As a rule of thumb, we use herbs, spices, and seasonings to add rich flavor to food, not as much for the amount of iron.