Coriander seed contains .81 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 5 grams.
- 1 tsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, coriander seed
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Coriander Seed & Other Seasonings
Many spices, herbs, and seasonings have a high iron content, yet it is critical to check out the portion amount. Most of us use tiny servings of these items. Another factor to consider is that many foods of this sort have iron inhibitors. You do not absorb as much iron as you might think. For the most part, we use herbs, spices, and seasonings to add a full flavor to food, not as much for the iron content.