Curry powder contains 1.4 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 6 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, curry powder
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Curry Powder & Other Seasonings
Many seasonings, herbs, and spices are high in iron, yet it is essential to look at the portion size. Most of us use tiny servings of these seasonings. Keep in mind as well that many foods of this sort have iron inhibitors. You do not absorb as much iron as you might think. By and large, we use herbs and spices to provide a full flavor to food, not as much for the iron.