Dill weed (fresh) contains .32 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 cup equals 8 grams.
- 5 sprigs equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a resulThe food tested for the particular graph below can be described more specifically as:
Dill weed, fresh
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Dill Weed & Other Seasonings
Many spices, herbs, and seasonings contain a lot of iron, however it is essential to consider the portion amount. Many of us use small portions of these items. Another issue to keep in mind is that many foods like these have iron inhibitors. You do not absorb as much iron as you might think. As a rule of thumb, we use herbs, spices, and seasonings to add great flavor to food, not so much for the amount of iron.