Fennel seed contains .92 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 5 grams.
- 1 tsp equals 2 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, fennel seed
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Fennel Seed & Other Seasonings
Many herbs, spices, and seasonings have a decent iron content, however it is important to consider the portion amount. Most of us use tiny amounts of these items. Keep in mind as well that many foods in this class have iron inhibitors. You will not benefit from the entire iron content of the food itself. In general, we use spices, herbs, and seasonings to provide a full flavor to food, not as much for the benefit of iron.