Savoy cabbage contains .40 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
- 1 cup equals 70 grams.
In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10. You will find some dehydrated vegetables high in iron per 100 grams,but they tend to be far more volume than anyone would consume. Furthermore, foods may be fortified with iron but are not included in this Top 10 list. The food tested for the particular graph below can be described more specifically as:
Cabbage, savoy, raw
Read more about iron in vegetables or visit our iron-rich foods list.
Vegetables generally are not a very good iron source. Those vegetables that do contain iron also are more likely to be high in substances that inhibit iron, making it difficult to take in a large amount of iron from the vegetables.
However, even a vegetable with very little iron can play a definite part in your body’s ability to metabolize iron. Vegetables can often be loaded with vitamin C and vitamin C will help you metabolize the iron better in your vegetarian food items; savoy cabbage is an ample source of vitamin C.
As an example, you can include peppers and tomatoes with a whole grain entree or with beans to improve your absorption of the iron in your meal as a whole. A fresh mango salad along with your meal would also increase your iron metabolism because of the fruit’s content of vitamin C. A glass of fruit juice is a further an outstanding idea.