Sprouted kidney beans contain .88 milligrams of iron per 100 grams.
In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10. You will find some dehydrated vegetables high in iron per 100 grams,but they tend to be far more volume than anyone would consume. Furthermore, foods may be fortified with iron but are not included in this Top 10 list. The food tested for the particular graph below can be described more specifically as:
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
Read more about iron in vegetables or visit our iron-rich foods list.
Vegetables in the main are not an exceptional source of iron. Those vegetables that do contain iron also are likely to be loaded with substances that inhibit iron, making it difficult to take in a great deal of the iron from the vegetables.
Nonetheless, even a vegetable with little iron may play a valuable part in your iron metabolism. Vegetables are often packed with vitamin C, a vitamin that can help you utilize the iron in your vegetarian food items; kidney beans are a rich source of vitamin C.
For example, you may wish to include tomatoes and green peppers with a whole grain main dish or with beans to increase your digestion of the iron in your whole meal. A fresh papaya dessert with a meal would also help because of the fruit’s vitamin C content. A glass of fruit juice is a further an outstanding idea.