Peach contains .25 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
- 1 cup of peaches equals 153 grams.
- 1 small peach equals 129 grams.
In the category of fruit, we excluded dried fruit from the Top 10 list and include only fresh fruit. You can assume that if the fresh version made the top 10 list, so too would the dried version.The food tested for the particular graph below can be described more specifically as:
Peaches, raw
Read more about iron in fruit or visit our iron-rich foods list.
Iron and Peaches
Peaches do contain a bit of iron. A small peach will provide you with about one percent of your daily required iron if you are a woman between the ages of twenty and fifty. Peach is a great food but their are fruits higher in iron as you may not from our iron rich fruits analysis. Fruit also provides another key element useful in iron metabolism and that is vitamin C. High vitamin C fruits such as citrus fruits, mango, and berries help your body absorb more iron from your grains, legumes, nuts, and seeds. Peaches contain a small amount of vitamin C but not nearly enough to have an impact on your iron metabolism.
Fruit on the whole is not a good source of iron but it can play a definite role in your absorption of iron. Fruit often is a great source of vitamin C which can actually help you absorb the iron in plant-based foods; peaches are a modest source of vitamin C.
In spite of that, as an example you may wish to combine tomatoes and green peppers with a whole grain salad or with beans to improve your absorption of the iron in your meal as a whole. A raw kiwi dessert along with your meal would also help because of the vitamin C in the fruit itself. A glass of fruit juice is another an effective strategy. Explore more about how these vitamin C items reduce the effect of iron inhibitors in your diet even though they have little iron in their own right.
To explore the iron content of your favorite foods, explore this website in detail. Use the search function to leverage our database of the iron content of thousands of foods, an iron rich foods database that is growing daily.