Pumpkin pie spice contains .98 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 5 grams.
- 1 tsp equals 1 grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spices, pumpkin pie spice
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Pumpkin Pie Spice & Other Seasonings
Many herbs and spices are high in iron, yet it is crucial to consider the portion size. Most of us use small amounts of these flavorings. Another factor to consider is that many foods of this sort have iron inhibitors. You will not benefit from the entire iron content of the food itself. As a rule of thumb, we use spices, herbs, and seasonings to provide rich flavor to food, not so much for the amount of iron.