Laver seaweed contains 1.7 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
- 10 sheets equals 26 grams.
- 2 tbsp equals 10 grams.
In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10. You will find some dehydrated vegetables high in iron per 100 grabut they tend to be far more volume than anyone would consume. Furthermore, foods may be fortified with iron but are not included in this Top 10 list. The food tested for the particular graph below can be described more specifically as:
Seaweed, laver, raw
Read more about iron in vegetables or visit our iron-rich foods list.
Vegetables typically are not a strong source of iron. Those vegetables that have a high content of iron also have the tendency to be full of substances that inhibit iron and so you may not take in a considerable amount of iron from the vegetable itself.
However, even a vegetable with small amounts of iron can play a valuable role in iron metabolism. Vegetables can often be packed with vitamin C, which can assist you in metabolizing the iron in your vegetarian foods; laver seaweed is a high source of vitamin C.
For instance, you can incorporate tomatoes and green peppers with a grain-based salad or with a bean recipe to improve your digestion of the iron in your meal as a whole. A fresh orange salad with a meal would help as well because of the fruit’s content of vitamin C. A glass of fruit juice is one more a great plan.