Spearmint contains 4.3 milligrams of iron per 5 grams. Grams is a measure of weight. To put 5 grams in perspective, consider alternative measures for this food:
- 1 tbsp equals 1 grams.
- 1 tsp equals grams.
In the category of herbs and spices, the items in the Top 10 list are in their dried or seed form. The fresh version of an herb has a higher water content and may have a different iron measurement as a result.The food tested for the particular graph below can be described more specifically as:
Spearmint, dried
Read more about iron in herbs and spices or visit our iron-rich foods list.
Iron In Spearmint & Other Seasonings
Many seasonings, herbs, and spices contain a lot of iron, yet it is important to take a look at the amount you are actually consuming. Most people use small portions of these items. Another factor to consider is that many foods of this sort have iron inhibitors. You will not benefit from the entire iron content of the food itself. By and large, we use seasonings, herbs, and spices to bring a full flavor to food, not as much for the amount of iron.