Taro contains .72 milligrams of iron per 100 grams. Grams is a measure of weight. To put 100 grams in perspective, consider alternative measures for this food:
- 1 cup equals 132 grams.
In the category of vegetables, we included whole vegetable products in the Top 10 list. We excluded dried/dehydrated products from the Top 10. You will find some dehydrated vegetables high in iron per 100 grams,but they tend to be far more volume than anyone would consume. Furthermore, foods may be fortified with iron but are not included in this Top 10 list. The food tested for the particular graph below can be described more specifically as:
Taro, cooked, without salt
Read more about iron in vegetables or visit our iron-rich foods list.
Vegetables generally are not an excellent source of iron. Those vegetables that have a high content of iron also are more likely to be loaded with iron inhibitors — you may not absorb a great deal of the iron from the vegetables.
Yet, even a vegetable with very little iron can play a valuable part in iron absorption. Vegetables are often great sources of vitamin C, a vitamin that can actually help you digest the iron more completely in vegetarian food items; cooked taro is low in vitamin C.
In spite of this, as an example, you can incorporate tomatoes and green peppers with a whole grain entree or with legumes to improve your digestion of the iron in your entire meal. A fresh orange salad with your dinner would help as well because of the fruit’s vitamin content. A glass of fruit juice is yet another an outstanding idea.